Our system

Training

Here at ABS Solution Fitness we pride ourselves on training methods that are adaptable to the clients goals, needs and most importantly, their current state both physically and fitness wise. We aim to teach the client how to progress towards goals and further that how to actually sustain them. There is no 'quick fix' that is going to be sustainable. Its all about education and taking the first step towards a new you.

Nutrition

We are a strong believer that nutrition is 80% of the work involved in changing yourself for the better. We teach REAL people to eat REAL food and attain REAL results. There are some fantastic ways of keeping the meals exciting and tasty yet still rewarding your body with clean food that will compliment your training and ease you forward towards your specific goal.

1 on 1 care

Whether you opt for our 1-1 training, semi private training ( a max of 4 clients per class) or else our group classes, you will be supplied with a trainer/trainers that are qualified to a very high standard from none other than Elite Fitness & Performance Academy Blackrock. We strive ourselves on continuously learning and bettering ourselves so that it shines through during the sessions.

"Life-changing"

We helped Ailis go from size 14 to size 10, the healthy way.

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